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Tag Archive for: gluten-free athlete

Every Run Isn’t Perfect

24 Mar 2013 / in Running

I’ll tell you for sure that my 12 mile training run yesterday was “Mind Over Matter”. It was a “step down week”.  Last week was my longest run ever at 16 miles and next weekend we will go even farther… 18 miles!  But during this training plan you have some step down weeks that back […]